I've cut the dressing ingredients in half here, which is what I made, and it still makes like 1 1/2 cups of dressing! So, you could definitely reduce it even more if you want less.
Pina Colada Chicken Salad
- 2-3 boneless skinless chicken breasts, cut into bite size pieces
- 1 cup sweetened coconut flakes
- 1 cup of Italian Bread Crumbs
- 1 teaspoon garlic salt
- 1 can of pineapple tidbits, (save the pineapple juice)
- 6 cups of spinach
- Feta Cheese, optional
- 3/4 cups coconut milk
- 1/2 cup pineapple juice (not the pineapple juice from above)
- 1 1/2 teaspoons vinegar
- 1 tablespoons olive oil
- 1 tablespoons plain Greek yogurt (may sub sour cream)
- 1/8 teaspoon salt
- 1 tablespoons honey
Instructions
- Whisk together all dressing ingredients, reserving the remaining pineapple juice. Cover and chill until ready to use.
- Preheat oven to 400 and heavily grease a baking sheet with cooking spray or use a silpat mat.
- Mix together the coconut flakes, breadcrumbs and garlic salt.
- Place your cut chicken pieces in the remaining pineapple juice (you can add a little water if don't have enough juice). Toss the chicken in the coconut and breadcrumb mixture and coat well.
- Place coated chicken on baking sheet and spray chicken chunks with cooking spray.
- Bake 6-8 minutes, then flip them all over and cook on the other side another 6-8 minutes or until cooked through and lightly browned. (The coconut flakes might get dark brown, but that is okay).
- Place your spinach on your plate and put your chicken tenders, pineapple tidbits, and optional Feta on top. Serve with pina colada dressing.
Adapted from Six Sisters' Stuff
No comments:
Post a Comment