These are fantastic. They got an elusive 5-star rating from Jeff! We had the missionaries over for dinner so I made 2 pans - one spicy and one mild. The sauce is so good and honestly I'm not sure which version I like more - spicy or mild. If you don't like spicy, you can either omit the chilies in adobo sauce altogether or just use a little of the sauce from the can rather than using the actual chilies. In the spicy sauce, I used my immersion blender to blend up the chilies and I only used 1/2 of the can which was enough heat for us. So if you like them even spicier, go ahead and use the whole can. So many options! :) The recipe also called for whole wheat tortillas but Jeff and I prefer corn tortillas aaaand I have a lot of those left over so that's what I used and I loved it. I'll definitely stick to the corn tortillas for this recipe.
I also left the cilantro out of the chicken...because I didn't buy any...and it was just fine. I used 2 jars of our home canned chicken for 2 batches and it was fine. I also used more than 1 cup of cheese to top these so maybe they weren't quite as "skinny". Skinny-ish enchiladas. They're so good.
SKINNY CHICKEN ENCHILADAS
Skinny Chicken Enchiladas are perfect if you're an enchilada lover like me! As good as any recipe you'll find in a restaurant (if not better) only much lighter!
INGREDIENTS:
For the enchilada sauce:
- 2 garlic cloves, minced
- 1-2 tbsp chipotle chilis in adobo sauce (optional)
- 1-1/2 cups tomato sauce
- 1/2 tsp chipotle chili powder
- 1/2 tsp ground cumin
- 3/4 cup reduced sodium chicken broth
- kosher salt and fresh pepper to taste
- 1 tsp vegetable oil
- 8.5 oz (2 breast halves) cooked shredded chicken breast
- 1 cup diced onion
- 2 large clove garlic, minced
- 1/4 cup cilantro
- kosher salt
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1 tsp chipotle chili powder
- 1/3 cup chicken broth
- 1/2 cup tomato sauce
- 8-10 (7-inch) corn tortillas
- 1 cup shredded low fat Mexican cheese
- non-stick cooking spray
- 2 tbsp chopped scallions or cilantro for topping (optional)
- Sour cream for topping (optional)
DIRECTIONS:
- In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles , chili powder, cumin, chicken broth, tomato sauce, salt and pepper. If using the chipotle chilies, use an immersion blender to blend everything together. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
- Preheat oven to 400 degrees.
- Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
- Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
- Place on baking dish seam side down, top with sauce.
- Then top with cheese.
- Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.
Yield: 8 servings, Serving Size: 1 enchilada
Recipe from: http://www.skinnytaste.com/chicken-enchiladas/