Sunday, July 3, 2011

Tropical BBQ Chicken

3-6 boneless, skinless chicken breasts (or legs and thighs - what ever you like)
3/4 cup ketchup
1/2 cup orange juice
1/4 cup packed brown sugar
1/4 cup red wine vinegar
1/4 cup olive oil
2 teaspoons Worcestershire sauce
1 teaspoon garlic salt
1/2 teaspoon pepper

2 tablespoons plus 2 teaspoons corn starch
1/4 cup water

Place chicken in a 4-qt crock pot. In a bowl, combine the ketchup, orange juice, brown sugar, vinegar, oil, Worcestershire saude, garlic salt and pepper; pour over chicken.

Cover and cook on low for 5-6 hours.

Remove chicken to a serving plate; keep warm. Pour juices from the crock pot through a strainer into a saucepan. Combine cornstarch and water until smooth. Gradually stir into chicken juices in the pan. Bring to a boil while stirring with a whisk; cook and stir for 2 minutes or until thickened. Serve sauce with chicken over rice.

Dad liked this but he likes everything so the true test was Carrie. She liked it and hoped I would post it on the blog because she said "Everyone is always looking for new crock pot recipes."

No comments:

Post a Comment