Seared Scallops with Lemon Orzo
1 -2 tsp. olive oil or cooking spray
1/2 cup onion, minced
1 1/2 cups uncooked orzo (rice-shaped pasta)
1 1/2 cups fat-free, less-sodium chicken broth
1/4 teaspoon dried thyme
2 tablespoons chopped fresh chives
3 tablespoons fresh lemon juice
2 teaspoons olive oil
1 1/2 pounds sea scallops
1/4 teaspoon salt
1/4 teaspoon black pepper
Preparation
- Heat a medium saucepan over medium-high heat. Add 1-2 tsp olive oil, OR coat with cooking spray. Add onion to pan; sauté 3 minutes or until tender. Stir in pasta, broth, and thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente. Stir in chopped chives and lemon juice. Keep warm.
- Heat 2 tsp. oil in a large skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper. Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with pasta mixture.
Recipe altered slightly from cookinglight.com
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