FLOATING TACO BOWLS WITH CREAMY LIME DRESSING
TACOS:
·
2
cans kidney beans, drained and rinsed
·
1/2
cup chopped onion
·
3
cloves garlic, finely minced or 1 teaspoon garlic powder
·
6-ounce
can tomato paste
·
15-ounce
can tomato sauce
·
3
cups chicken broth
·
1/2
cup long grain, basmati, or jasmine white rice
·
15-ounce
can black or pinto beans, rinsed and drained
·
3/4
tablespoon chili powder
·
2
teaspoon ground cumin
·
1
teaspoon salt
·
1/2
teaspoon paprika, smoked or sweet
·
1/2
teaspoon dried oregano
·
1/4
teaspoon black pepper
CREAMY LIME
DRESSING:
·
1
cup buttermilk
·
1/2
cup mayonnaise
·
4
ounces cream cheese, light or regular, softened to room temperature
·
1/4
cup fresh cilantro, more or less to taste
·
2
tablespoons fresh lime juice
·
1
teaspoon salt
·
1/2
teaspoon onion powder
·
1/2
teaspoon garlic powder
·
Pinch
of black pepper
TOPPINGS:
·
Tortilla
chips, lightly crushed
·
Shredded
cheese
·
Chopped
or shredded lettuce
·
Sliced
olives
·
Sliced
or chopped avocados
INSTRUCTIONS
1. Stovetop
Directions: In
a large pot, electric skillet, or saucepan set over medium heat, cook the onion
in olive oil. Add a bit of water, turn the heat to medium low and cover pot
with lid to let onions steam and soften the rest of the way. Remove lid and ad
garlic with a pinch of salt and pepper.
2. Add the tomato paste,
tomato sauce, chicken broth, rice, kidney and black beans, chili powder, cumin,
salt, paprika, oregano and pepper. Stir well to combine. Bring to a simmer and
cook for 30-35 minutes until the rice is tender. Stir often and moderate heat
to prevent sticking.
3. Slow
Cooker Directions: brown the onion and garlic the same as in step #1 above.
Transfer the mixture to a 5-quart or larger slow cooker. Add the tomato paste,
tomato sauce, chicken broth, rice, beans, chili powder, cumin, salt, paprika,
oregano and pepper. Stir well to combine.
4. Cover and cook on low
for 4-5 hours or on high for 2-3 hours.
5. For the dressing,
combine all the ingredients together in a blender and process until smooth.
Make ahead if possible to let flavors meld.
6. Serve the taco mixture
over crushed corn chips. Top with shredded cheese, lettuce, dressing, and any
additional toppings your heart desires (like, tomatoes, olives, avocados, etc).
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